I personally recommend you skip the break basket, and go with the following:
Starter: Tossed salad or caesar salad
Bread basket: nothing
Soup: whichever that sounded good to you (I didn't like the Friday Southwest Black Bean Soup)Entree: One of the two daily specials for that meal, usually pretty good, unless you REALLY prefer salad or sandwich
Sides: I generally order cauliflower and potato mash to cut down on my carbs, with a bit of brown sauce (beef gravy), but vegetable medley (mix of broccoli, green beans, and carrots) is not a bad choice either. However, you need something with a little salt to help you eat the veggies if you do order the veg medley. If you really need variety, try the roasted sweet potatoes.
Beverages: You don't really need me on this, do you?
Dessert: Lemon Italian Ice and Ice Cream (vanilla or chocolate are good)


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